Six Positions: Opening your Options

the Six Positions practice is one of my favorites. If you're feeling stuck, it's a great way to shift emotion & energy flow to open new options. It's also a good anytime 'stretch' of the emotional system.

There are four videos: an intro, then three videos that walk you through the Positions. (if your youtube has autoplay on, it'll play all of them in a row).

Big thanks to Joe Hudson for teaching me this.

Six Positions Intro

Positions 1 & 2: Strength and Openness

Positions 3 & 4: Freedom and Need

Positions 5 & 6: Gratitude and Surrender